Magnesium Bisglycinate is an amino acid chelate, making it better absorbed than many inorganic forms of magnesium. It is often considered to be gentler on the digestive system than some other supplemental forms of this mineral. Many people recommend it effective as part of a night time routine.
Directions: Adults take 1 to 2 capsules daily with a meal or as directed by a practitioner or pharmacist. Splitting the dose throughout the day may help those with sensitivity. Do not exceed recommended daily intake