Linwoods Milled Chia Seed 200g
Chia seed is one of the highest natural sources of omega 3 and dietary fibre and also contains 24g of protein per 100g which contributes to the maintenance of good health. With its versatility and mild flavour, chia seed is a beneficial addition to your diet, naturally.
- Ingredients: 100% Chia (Salvia Hispanica) Seeds
This product is suitable for the following requirements:
- Vegan
- Vegetarian
Daily Intake Amount: 100g
| Ingredient | Amount | % NRV* |
|---|---|---|
| Calcium | 332mg | 42 |
| Iron | 12mg | 86 |
| Magnesium | 374mg | 100 |
| Omega 3 | 18 | ✝ |
| Phosphorous | 1070mg | 153 |
| Potassium | 704mg | 35 |
| Zinc | 7.9mg | 79 |
| Omega 3 | 18 | ✝ |
| Energy (kJ) | 1796g | ✝ |
| Energy (kcal) | 435g | ✝ |
| Fat | 30g | ✝ |
| Saturates | 3.2g | ✝ |
| Carbohydrate | 2.6g | ✝ |
| Sugars | 0.4g | ✝ |
| Protein | 24g | ✝ |
| Salt | 0.1g | ✝ |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
- Directions: Simply add 15g to your favourite dish. Ideal for porridge, yogurt, smoothies and salad.