Nature's Bounty® Magnesium 250 mg food supplement contains magnesium, an important nutrient that participates in many functions of our body, such as maintaining good energy levels and muscle function.. 1Magnesium contributes to normal muscle function, energy yielding metabolism, nervous system function, and reduction of tiredness and fatigue. SUGGESTED USE : For adults, take one tablet daily, preferably with a meal. Do not exceed stated dose. No Artificial Flavours or Sweeteners, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish. INGREDIENTS : Magnesium (Magnesium Oxide), Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agents (Vegetable Stearic Acid, Vegetable Magnesium Stearate), Glazing Agents (Hydroxypropylmethyl Cellulose, Vegetable Glycerin (Palm Oil), Magnesium Silicate, Carnauba Wax), Colour (Titanium Dioxide). If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a Doctor or healthcare professional before use. Discontinue use and consult a Doctor if adverse reactions occur. Keep out of reach of children. Do not use if outer bottle seal is missing or damaged. Store at room temperature.