This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.
Directions: As a food supplement, take one capsule daily with food. Capsules can be opened and contents sprinkled onto cold food for those who cannot swallow them whole. Suitable during pregnancy. Always take alongside food. Take daily for best results