Five Surprising Health Benefits of Seaweed
Even if you're not a fan of sushi, including a little seaweed in your daily...
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Over Indulgence: Alcohol and Probiotics
It happens to most people at one time or other – they eat too much...
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New Year, New You – Identifying Common Allergens and Cutting them Loose
If you’ve indulged a little too much over the holidays and are feeling a little...
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Stress-busting natural remedies
There’s no doubt that the holiday season can be stressful, what with all that pressure...
Natural ways to fight off coughs and colds
It’s quite decidedly autumn and that typically means the start of flu season and winter...
Nutrition for Cognitive Health
Last month saw the International World Alzheimer's Day, where Alzheimer associations across the globe unite...
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Head-start on health
– back to school nutrition for kids It’s back-to-school season and for many parents that...
Reducing Your Risk of Stroke
After ischaemic heart disease, stroke is the most common cause of death worldwide, accounting for...
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Keeping an Eye on Eye Health
With the advent of summer sunshine, many of us make sure to stock up on...
Friendly Bacteria and IBS
April is IBS Awareness Month, first held in 1997 and launched by the International Foundation...
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