Bare Biology High Flyer Creatine Monohydrate Powder 300g

Bare Biology High Flyer Creatine Monohydrate Powder 300g

£34.95

Brand Name	Bare Biology
Product Name	Bare Biology High Flyer Creatine Monohydrate Powder 300g
Product ID	BARE-HF300
Categories:	Bare Biology,
Availability:	In Stock

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Description

High Flyer creatine monohydrate is designed for women, made with Creavitalis®, the gold standard trusted by researchers. A super-fine, micronised powder that shifts fast energy to muscles and brain when you need it most.

Ingredients

Ingredients: Creatine Monohydrate (Creavitalis®)

Nutritional Info

Daily Intake Amount: 5g (one scoop)

Ingredient	Amount	% NRV*
Creatine monohydrate	5000mg	✝

* NRV is the Nutrient Reference Value

✝ NRV not yet established

Directions

Directions: 5g of powder a day (1 scoop = 5g). Listen to your body. It can take a little time to adjust to creatine. In the first couple of weeks, you might feel a bit bloated or even slightly nauseous. This is normal. Creatine draws water into your muscles, which, on the one hand, will give you the definition you came here for, but can feel uncomfortable for some at first. We recommend starting with a smaller dose. Try 2.5g for the first week or two and see how you feel (some women in the Bare Biology team found this worked well). Once you feel happy, and your body is reacting well to High Flyer, work up to 5g. Research from the International Society of Sports Nutrition suggests that 5g daily is effective and well tolerated by most people, with common dosages ranging between 3-5g.

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Bare Biology High Flyer Creatine Monohydrate Powder 300g

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Bare Biology High Flyer Creatine Monohydrate Powder 300g

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